It is much easier to become stressed out because of our busy schedules and the daily grind. Stress can have a significant impact on our mental health if it is not appropriately and promptly controlled. Fortunately, stress can be reduced in a variety of ways. You need look no further than massage if you’re searching for natural solutions to relieve stress.
It has been demonstrated that massage is a successful method of reducing stress. Because of this, the number of Americans who visit massage therapists has increased over time.
How does massage, however, lessen stress? I’m sure you’re wondering. Let’s find out as we examine ways in which massage therapy might alleviate stress in this article.
- It brings a relaxing sensation.
By urging the body to “slow down,” a massage can assist the body in transitioning from a state of anxiety to one that is more relaxed and tranquil. The simple act of touching and deliberate kneading invites the body to relax and ease up. This emotional response is triggered by serotonin, the body’s natural hormone for happiness and rest. Serotonin controls our mood and helps with vital body functions like eating, digestion, and sleep.
- Lowers stress hormones
Getting an erotic massage can help you feel less stressed. You may benefit from a 60-minute massage if your stress is chronic. A massage lowers the production of the stress hormone cortisol. Excessive stress may result in the release of large amounts of cortisol.
Excessive cortisol levels can cause discomfort in various parts of the body. Thus, getting a massage regularly may be the secret to keeping cortisol levels in check. Receiving a massage at least twice a week might increase feel-good neurotransmitters like serotonin and dopamine while lowering stress hormones.
- Massage relieves tense muscles
Anxiety leads your body to tighten its muscles, which results in tenseness unconsciously. Massage therapy can lessen chronic pain, which helps the muscles relax. High levels of physical stress can cause muscles to shorten, which restricts movement and causes pain. Massage reduces stress by increasing tissue suppleness and activating the parasympathetic nervous system. Techniques like massaging, stroking, trigger point stimulation, and stretching help the muscle fibers become softer and warmer. You might require multiple massage therapy sessions to relieve your tense muscles. Nevertheless, you will notice a noticeable change after just one session.
- Improves blood circulation
Since massage usually entails physically manipulating the body’s soft tissues, it can help increase blood circulation, lowering stress levels. Blood pressure can be reduced with improved blood circulation.
The sympathetic nervous system, which causes blood pressure to rise in reaction to stress, can be soothed by a massage. More than other massage modalities like sports or deep tissue massage, aromatherapy or relaxation massage can lower blood pressure and heart rate.
The serotonin hormone, which helps the body self-regulate and revert to its healthier, natural condition, may be released during a relaxing massage.
- Improves sleep
Massage can aid in the release of melatonin, the hormone that promotes sleep because it has a direct impact on the body’s production of serotonin. Melatonin can be produced by directly manipulating and applying pressure to the back, shoulders, legs, feet, and neck muscles. Additionally, massage therapy might lessen the production of the stress hormone cortisol.
You will feel more at ease after receiving a massage, increasing the likelihood of sleeping peacefully and comfortably. Therefore, it’s time to go to a massage spa and receive a top-notch massage that includes essential oils like lavender if you haven’t been getting enough sleep lately.
